Exercise, Health, Mind and Body, Weightloss

My heart is smiling

Okay, so I’ve been busy. Busy working. Busy working out. Busy with life.

Between work, errands, chores, and a social life, it can be a struggle to squeeze in a fitness class that you’re not familiar with. But despite life’s many complications, I would like for everyone to make a solid effort at taking a hot yoga class. I did, and I couldn’t be more pleased with my decision.

Call it what you want: hot yoga, Bikram yoga, Continue reading

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